You Are Viewing

Category Archives: Interesting Articles

Rehydrate

Top tip If you are out training and you want to make the most of the sunny weather make sure you hydrate. It might surprise you to know that when you exercise you can lose up to a litre of fluid in an hour, although the amount lost varies from person to person and depends […]

New site yay!

Welcome to our new website! Just a short note to let everyone know that our new site has just gone live. Please share and tell anyone who would like to become a qualified sports massage therapist about the site. Many thanks Liz