Another successful weekend of massaging for the girls of LV sports massage. This time Fran and I were situated in a beautiful location in Talybont on Usk for the Clif Bar 10 peaks. I arrived on the Friday night and got to know the organisers and competitors and treated a few runners with last minute […]

Well last weekend was really one to remember and.. …my hat goes off to all the competitors of the Ring o’ Fire. A three day challenge, not for the faint-hearted who made their way around the entire coastal path of Anglesey. The race started in Holyhead for the first 35mile leg to Amlwch leisure centre […]